Crispy Fried Oyster Mushrooms & Artichokes

This is one of my favorite recipes since its so easy to put together. Trying to find more easy alkaline recipes has definitely been a welcomed challenge. This one feels and tastes like comfort food on a Sunday. It was hard for me to share this with my kids because it was so good!


• 1 packet of oyster mushrooms (you can find them at whole foods or your local Asian grocery store)

• Grape seed oil for frying.
• Glass jar of marinated artichokes (I used trader Joe’s)

In a bowl add:

• 1 1/2 cups of spelt flour

• 1 tb of salt

• 2 tsps of black pepper

• 2 tbsps of onion powder

• 1 tbsp of sweet paprika powder


• Add Ingredients into a large Ziplock bag and lightly shake

• Add the frying oil to a cast iron skillet. Adjust the heat to medium (allow the heat to warm the pan before adding any mushrooms to prevent soggy recipes

• Once the oil is hot, add the mushrooms and fry on each side until firm and crispy, about 3-4 minutes in total

• Repeat this until all mushrooms and artichokes have been fried

• Place on a cooling rack until ready to be served